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How Childhood Bedtimes Impact Sleep Health in Adulthood
Remember ‘bedtime’, or the time you had to be in bed by as a young child? Remember pleading with your parent(s) to stay up just...
Hacking the Power Nap: Techniques for Maximum Refreshment
Insomnia or no insomnia, it’s not uncommon to feel tired during a busy day. We all have moments (especially after lunch) when we are overcome...
Can't Sleep After a Scary Movie? Here's What to Do
Ahorror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get...
Super Foods to Boost Your Sleep Quality and Restfulness
The foods we consume have a huge impact on our health, in particular our energy levels. In order to achieve a healthy sleep, we need...
Medieval Sleeping Habits to Boost Your Energy Levels
The lifestyle of medieval times is rather antiquated in comparison to ours. That does not mean, however, that certain lifestyle habits would not work in...
Signs You May Have Sleep Deprivation Without Even Knowing It
Sleep deprivation is about more than just feeling tired. Being sleep deprived is a chronic condition that has long-term effects on your health and quality...
Sleeping With Arthritis: A Complete Guide to Better Rest
It is thought that almost a third of those over 45 have arthritis, and almost half of people over 65 have the condition. ...
Magnesium Benefits in Body Lotion: BetterYou Review
Do I really know what I'm putting in me? Ironically, I write this as I pick at my store-bought cannelloni for dinner, staring intently at...
Discover Why You're Waking Up in the Middle of the Night
Waking up in the middle of the night is something we've all experienced. Seemingly, for no apparent reason, we find ourselves having woken up suddenly...
Best Apps to Help You Fall Asleep Quickly and Peacefully
With the whole wide world of tech sleep solution ahead of you, in can be hard to choose. Here are four apps that will help...
Talking in Your Sleep? Why It Happens and What It Means
Talking in your sleep can be embarrassing if you are caught by someone or even just yourself. If you share a home, you could be...
Dealing With Those Summer Nights: How to Keep Cool
As one of the most revered songwriters of all time, it's somewhat unlikely that Leonard Cohen would have been referring to an intriguing night's sleep...
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