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Sleep Apnoea – My Life with a Sleep Disorder
Society has long perpetuated a shortsighted regard for sleep-related illnesses. Obstructive Sleep Apnoea (OSA) is a common sleep condition affecting as many as 1.5 million...
Managing the Effects of Too Much Screen Time for Better Sleep Quality
In the digital age, most people use gadgets for long periods of time due to school, work, and even entertainment purposes. ...
How To Stop Getting Up in The Middle of The Night To Go To The Toilet
Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can make these trips more frequent....
The Best Sleep Solutions during the Menopause
Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature of peri-menopause, menopause and post-menopause,...
Is It Safe To Sleep With Earphones In?
Earphones can be a great way to block out loud noises when trying to sleep. Certain sounds, such as white noise, have been proven to...
Sleeping Well With Allergies
Allergies affect approximately 20% of the UK population. For some, an allergy is a year-round experience that needs to be dealt with through medication and...
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