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How to Deal With Bedtime Anxiety: Tips for a Restful Sleep
Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult...
Learning About Sleep Paralysis and How to Overcome It
I remember the first time I had sleep paralysis very clearly. I had put myself to bed a few hours earlier as I felt unwell...
Scientists Discover The Best Sleep Time For Cardiac Health
Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around...
The Link Between Quality of Sleep and Risk of Alzheimer's
Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and...
Got a Headache? Here’s How to Sleep Better and Improve It
Aheadache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of...
Here's Why You're Snoring - and How to Stop for Good
Snoring is a common occurrence for many people, and but could be an indicator of a significant health issue. Even with no underlying cause, frequent...
Sleeping With Arthritis: A Complete Guide to Better Rest
It is thought that almost a third of those over 45 have arthritis, and almost half of people over 65 have the condition. ...
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