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Relaxing Breathing Patterns for Sleep
Our breathing patterns have a huge control on our relaxation levels. Shallow, rapid breaths prompt anxiety in our bodies and adrenaline to rise, contributing to...
Soothing Mental Imagery For Sounder Sleep
Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help clear your mind of buzzing...
Managing the Effects of Too Much Screen Time for Better Sleep Quality
In the digital age, most people use gadgets for long periods of time due to school, work, and even entertainment purposes. ...
Lettuce as a Miracle Cure For Sleep - Does It Work?
Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed...
KUDDLY Weighted Blanket Review: Enhance Your Sleep Quality
Weighted blankets are becoming a very popular sleep accessory for both adults and children. Developed for the purpose of relieving stress and anxiety, the blankets...
The Best Sleep Solutions during the Menopause
Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature of peri-menopause, menopause and post-menopause,...
Make a Cosy Bedroom Oasis This Winter
As winter descends and the chill permeates the air, there's nothing quite like the comfort of a warm, cosy bed. The struggle to stay warm...
How to Choose the Best Cotton Bedding Available
When did shopping for bedding become so complicated? If you’re looking for a white double duvet cover on the website of a leading UK department...
What Happens When You Sleep With Makeup On
Taking your makeup off is the last thing you want to do after a long day. The thought of getting up to take makeup off...
Can The Colour of Your Bedding Affect Your Sleep?
Colour can have an impact on your overall mood, which can in turn affect your sleep. Certain colours, such as blue, have been linked to...
Is It Safe To Sleep With Earphones In?
Earphones can be a great way to block out loud noises when trying to sleep. Certain sounds, such as white noise, have been proven to...
How to Block Out Loud Noises at Bedtime
Loud noises are one of the most irritating barriers when it comes to sleep. For light sleepers especially, a single noise is enough to take...
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